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濠●健康计划
选择健康食物，便是选择健康的生活。
《素问·脏气法时论》：“五谷为养，五果为助，五畜为益，五菜为充。 气味合而服之，以补精益气。 ”这是古人对平衡饮食的阐述，也是现代生活中对食物的要求。
吃出健康
Yoga in daily life enhances flexibility, strength, reduces stress, promotes relaxation, improves posture, boosts energy, and fosters mindfulness and inner peace.
Builds Muscle Strength
Building muscle strength involves consistent strength training, progressive overload, balanced nutrition, adequate rest, and dedication.
Makes Body Flexible
Regular stretching enhances muscle elasticity, joint mobility, and overall range of motion, improving physical performance and reducing injury risk.
Relaxes Your System
Relaxing your system involves deep breathing, meditation, and mindfulness techniques to reduce stress and promote overall well-being.
Boosts Immunity
Boosting immunity requires a balanced diet, regular exercise, sufficient sleep, stress management, dedication and hydration.
Reduce Pressure
Reducing pressure involves using techniques like deep breathing and mindfulness to enhance productivity and well-being.
Weight Reduction
Weight reduction involves balanced nutrition, exercise, meditation, and consistency to achieve a calorie deficit for proper fat loss.
Yoga Enhances Your Life
Yoga enhances your life with holistic health, strength, flexibility, and inner peace through mindful practice.
Free Online Course
Explore our free online course on yoga, designed to introduce you to the fundamentals of practice, including breath work, foundational poses, and mindfulness techniques. Whether you’re a beginner or looking to deepen your understanding, join us to cultivate wellness and inner peace from the comfort of your home, at your own pace.
Meet Our Instructors
Our professional instructor provides expert guidance and personalized coaching to help you achieve your fitness goals effectively.
Lori Mendoza
Lori Mendoza
Kimmy Silvestre
Kimmy Silvestre
Jane Smith
Jane Smith
Madison Diaz
Madison Diaz
What Our Students Say
Philipa Montgomery
Cynthia Fowler
Evelyn Washington
Membership Plans
Choose Your Package & Join Our Club Now!
Monthly
- Full access to yoga studio facilities
- Use of yoga mats, blocks, and props
- Locker rooms and showers
- Relaxation lounge
- Complimentary tea and refreshments
- Priority booking for all classes
- Invitation to community events
- Access to exclusive workshops
Half Yearly
- All Monthly Membership facilities
- Complimentary yoga mat rental
- 5% discount on retail items and merchandise
- Complimentary access to select wellness seminars
- Early access to new class offerings
- Free monthly guest pass
- Personalized class recommendations
- Complimentary access to meditation room
Annual
- All Half-Yearly Membership facilities
- Two private yoga sessions per year
- 10% discount on retail items and merchandise
- Free towel service
- Access to members-only lounge
- Exclusive invitations to special events
- Priority booking for all workshops and retreats
- Complimentary access to special yoga retreats and events
关于濠果子
Professional Instructors
Happy Clients
Wellness Services
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Get 25% Discount For All Classes
Enjoy a 25% discount on all yoga classes and embark on your journey to wellness with savings, while experiencing the transformative benefits of our expert instruction.